Bracelets For Women: Crystalline Taurine

Crystalline Taurine

Crystalline taurine is a colorless substance formed by the hydrolysis of taurocholic acid. According to "The Biology of Taurine: Methods and Mechanisms," medical professionals formerly classified taurine as a non-essential amino acid. However, today medical professionals now consider taurine a semi-essential amino acid that plays a very important role in many of your body's functions. Your body naturally produces sufficient amounts of taurine when you consume the right kinds of food. Therefore, taurine deficiency is not common unless you are a strict vegetarian or vegan.

How Your Body Uses Taurine

Taurine is an important component of bile acid that aids your body in absorbing nutrients. Taurine assists the passage of sodium, potassium and calcium and magnesium ions to stabilize your cell membranes electrically. Additionally, taurine plays the role of an ion and pH buffer in your central nervous system, skeletal muscles and heart. Taurine helps maintain the structure and function of your retina's cells.