Bracelets For Women: 5 Hour Energy Drink Ingredients

Tuesday, 28 August 2012

5 Hour Energy Drink Ingredients

The ingredients of the drink are, in order of listing, taurine, glucuronolactone, malic acid, N-Acetyl L-tyrosine, L-phenylalanine, caffeine, and citicoline. The maker claims the product "contains caffeine comparable to a cup of the leading premium coffee."An October 2010 analysis by ConsumerLab.com found the caffeine content of a full bottle of 5-Hour Energy is 207 mg. (It is not clear whether the "Original" or "Extra Strength" product was tested.) The maker claims the product "contains caffeine comparable to a cup of the leading premium coffee." The directions on the 5-Hour bottle recommend taking half of the contents (103 mg of caffeine) for regular use, and the whole bottle for extra energy. A regular cup of coffee has less than 100mg/250 ml cup.The Mayo Clinic recommends daily caffeine intake remain below 200-300 mg a day and suggests that consumption over 500-600 mg a day can lead to nervousness, restlessness, irregular heartbeats and insomnia. B vitaminsB vitamins are water soluble and easily eliminated in the urine.The Linus Pauling Institute comments that "No toxic or adverse effects have been associated with large intakes of vitamin B12 from food or supplements in healthy people," whereas B12 deficiency can lead to a wide variety of conditions such as depression, cancer and Alzheimer's disease. Their recommended daily dose of B12 is 30 mcg, much lower than the amount found in 5-Hour Energy.For vitamin B6 supplements, the FDA defines a safe upper limit of 100mg/day. While one 5-hour Energy contains less than half this amount, excessive intake of vitamin B6 supplements can cause partially irreversible neuropathy.